The scale of Body Mass Index (BMI) is often touted as a simple method to determine your fitness. However, this mathematical metric can be dangerously inaccurate, leading to negative impacts on self-worth. BMI fails to consider crucial factors like muscle mass, body composition, and individual variations. Instead of focusing on a single statistic, i

Stop letting a single number define your health journey. The Body Mass Index|Body Fat Percentage|Waist Circumference is an inaccurate in the complex picture of your well-being. Embrace your unique body and focus on feeling your best. Listen to what your mind is saying. Fuel it with healthy foods, train in ways that bring you strength, and prioriti